Knowing the effective secrets of treating cervical osteochondrosis at home, it will be possible to remove unpleasant symptoms and recover from the disease on your own, without the use of heavy medications. Specially selected exercises, traditional medicine, a course of massage procedures will help to cope with the problem. And to defeat the disease for good, it is recommended that all activities and application methods are agreed with the doctor.
Reasons for the development of the disease
Defeat of the cervical spine can occur under the influence of several factors. But often degenerative disorders of the vertebrae occur due to the influence of age-related changes or hereditary predisposition. Therefore, if a person is prone to such diseases, he should be more attentive to his health and monitor the condition of the cervical and thoracic regions. Other reasons for developing osteochondrosis of the neck are:
- chronic infectious diseases, in which severe intoxication of the body develops;
- sedentary lifestyle;
- bad habits;
- hypothermia;
- heavy physical work;
- wearing uncomfortable shoes with high heels;
- severe spinal injuries and bruises;
- regular stress, emotional overload, lack of sleep;
- genetic propensity;
- degenerative-destructive disorders that negatively affect the bone structures of the musculoskeletal system;
- malnutrition, abuse of foods containing large amounts of fats, carbohydrates, dyes and carcinogens.
What symptoms are worrisome?
In the initial stage, as long as the discs are not severely deformed and the vessels and nerve fibers that penetrate the cervical vertebrae are not compressed, the person has no complaints about their health. Only occasionally disturbed by headaches, numbness in the cervical region. But as the pathology progresses, the symptoms begin to appear more pronounced. The patient is concerned about:
- neck discomfort, stiffness, and pain;
- migraine attacks that cannot be stopped with the usual painkillers;
- upper limb numbness;
- deterioration in coordination;
- frequent dizziness, nausea;
- violation of visual and auditory functions;
- memory impairment;
- depression, attacks of aggression;
- chest pain;
- problems with the work of the stomach and intestines.
Treatment of cervical osteochondrosis at home
Recovering completely at home and helping yourself without first consulting a doctor will not work. Vertebral pathologies are complex disorders that affect the functioning of the body. Effective treatment is achieved only with an integrated approach. Folk remedies are useful, but only in the event that the disease does not start, and heavy drugs are not needed to fight it. Therefore, a visit to the doctor is necessary first, and if he does not mind, you can treat osteochondrosis of the neck at home.
preparations
Such a disease is necessarily treated with the use of medication. Drug fighting methods are aimed at relieving the pain symptom, if the nerve is inflamed, improving soft tissue nutrition and relaxing muscle spasm. The best groups of drugs with which you will be able to recover faster are:
- Non-steroidal anti-inflammatory.Helps relieve pain and reduce inflammation.
- Corticosteroids.Relieve pain syndrome.
- Muscle relaxants.Relax your muscles.
- Anticonvulsants.Used for inflammation of nerve fibers.
- Local anesthesia and heating.Helps relieve pain and spasms.
Medications for cervical osteochondrosis are selected by the doctor strictly on an individual basis. Therefore, buying and consuming drugs at your discretion is prohibited and dangerous.
Folk remedies
Traditional medicine is able to completely cure cervical osteochondrosis if treated at home using the proposed recipes:
- Garlic rubs.Prepare 1 cup of peeled garlic cloves, chop and pour 500 ml of vodka. Infuse for 10 days, strain and rub the affected areas regularly before going to bed.
- Aloe lotions.Pass a large leaf of the plant through a meat grinder, add 1 tsp. honey, put on a sore spot, covered with polyethylene on top and wrapped in a handkerchief. It is worth doing compresses for osteochondrosis of the cervical spine regularly, throughout the night.
- Horse fat ointment.Soften the main ingredient, add half a small spoon of honey and 4 cloves of garlic. Spread the ointment over the entire collar area, a cotton bandage is necessarily applied on top.
massage and physiotherapy
To get rid of osteochondrosis and quickly heal its consequences, massage manipulations that a chiropractor should do will help. Proper massage will relax muscles, improve blood circulation and nutrition. Important rules of massage therapy:
- light impact;
- smoothness and smoothness of movements;
- without pain or discomfort.
For the treatment of osteochondrosis, another course of physiotherapeutic procedures is prescribed:
- electrophoresis;
- laser heating;
- magnetotherapy;
- ozokerite-based applications;
- therapeutic mud bath.
Ayurveda Yoga Gymnastics
In order for the fight against the disease to be as effective as possible, it is necessary to connect therapeutic exercises, with which a person will be completely cured in the early stages. Ayurveda gymnastics technique has good reviews. The exercise will give you the opportunity to:
- muscle relaxation;
- stretching of the vertebrae;
- return of spine flexibility;
- strengthening of muscle and bone tissue;
- improve nutrition and blood supply to affected areas.
But do not forget that this particular gymnastics must first be performed under the control of the master, otherwise incorrectly performed asanas can cause deterioration.In addition to yoga techniques, it is important to do warm-up exercises every morning. It is not forbidden to attend the gym, swimming pool, practice light sports.
What shouldn't be done?
Treatment with folk remedies in combination with medication, rehabilitation exercises, manual massage and physiotherapy will give a positive effect. But it is important to remember that not all methods are safe, so the use of any prescriptions and procedures must be agreed with the doctor. If osteochondrosis of the cervical region is diagnosed, then it is strictly forbidden to enroll in courses of massage procedures, acupuncture, any stretching of the spine and apitherapy on their own. These, at first glance, harmless manipulations can significantly harm human health, so it is not recommended to participate in procedures at your discretion. Only the attending physician, taking into account the patient's health status, age and stage of the disease, will advise which methods of treatment of osteochondrosis will not harm and are necessary in an individual case.